Mustang Meditation
The Mustang Meditation calming room was developed to give our students, staff, parents, and community members a safe space to identify coping strategies for managing overwhelming emotions. We hope these resources provide a calming escape for when things get tough.
In the event of an emergency, please call 911 or use one of the following resources.
- Suicide & Crisis Lifeline | 988 (call) | 988 (text) | Chat
- Foundation 2 Crisis Services | 319-362-2174
- Iowa CommUnity Crisis Services | 855-325-4296 (call) | 855-325-4296 (text)
- Iowa Victim Service Call Center | 800-770-1650 (call) | Text IowaHelp to 20121
- Iowa’s Child & Dependent Adult Abuse Hotline | 800-362-2178
- National Sexual Assault Hotline | 800-656-4673 | Chat
- Iowa Coalition Against Sexual Assault | 800-770-1650 (call) | Text IowaHelp to 20121
- Crisis Text Line | Text HOME to 741741
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.